Wellness Garden Ice Bath

For the first in the Wairarapa. 

EXPERIENCE OUR PRIVATE OUTDOOR MAGICAL SPACE WHERE YOU FEEL LIKE YOU ARE ON HOLIDAY! 

Ice bathing, or cold plunge has many benefits

•  Reduces inflammation and swelling

• Reduces muscle spasms, sprains 

• Improves Sleep Promotes resilience and self-discipline

• Relieves sore muscles

• Improves exercise recovery

• Supports immunity

• Improves mental health

• Boosts Your Mood

• Helps Burn Fat and Improve Insulin Sensitivity

• Helps to remove lactic acid

• Decreases stress response

• Improves cardiovascular function