Discover the Healing Power of Saunas at The Manor 🌿
Step into our 6-seater outdoor Finnish sauna and feel the transformation:

• Boost Metabolism: Raise your heart rate, burn calories, and support a healthy lifestyle.

• Heart Health: Reduce inflammation, lower blood pressure, and strengthen your cardiovascular system.

• Longevity: Sauna use helps your body repair and protect itself, supporting a longer, healthier life.

• Muscle Recovery: Ease soreness, improve circulation, and enhance performance.

• Immune Support: Reduce inflammation and lower the risk of infections.

• Brain & Mood: Promote new brain cell growth, improve focus, and boost endorphins for better sleep and mood.

Sauna Tips for Maximum Benefits:

• 3–7 sessions weekly, 15–20 minutes each

• Temperature: 80–90°C

• Hydrate before & after

• Exit if dizzy or lightheaded

Pro Tip: Combine with a cold plunge to boost metabolism, relieve stress, and activate brown fat.

Saunas are more than relaxation—they’re a path to total well-being 🌸